Season 1

In this episode, we explore the powerful benefits of singing and humming, and how it can reduce stress and improve mental health. As a caregiver, it can be difficult to find time for self-care, but singing and humming can be …

Knowing that you are unhappy with being a caregiver is not enough. You have to want more. You have to believe you deserve more. Being able to enjoy time with your loved one while they are still here has to …

A piece of caregiving advice. When asking someone to help you… play to their strengths. Play to a person’s strengths or interests and you will have a better time getting the support you need. For example… I have a friend …

"It's often the small things that break caregivers down, even though they try to put on a strong front. In this episode, you are encouraged to identify what tasks or chores they struggle with the most and accept help with …

Do you hate it when people tell you to let them know how they can help? Caregiving Confession… over time I started to get angry when people told me to let them know how they can help. It felt like …

I’ve made the mistake of being a do it all caregiver. I controlled what I could at a time of high anxiety and stress. There were too many moving parts and if I didn’t map out their trajectory from the …

Historically February is the worst month of the year for me. I just always feel stuck. This is the time of the year that I sit bitterly watching reality tv shows that take place in the tropics or binge watch …

Caregiving changes relationships. It makes things weird, messy, and complicated at best, and it closes the book on what was our relationship with the loved ones we care for. You just want to be in the story you were living …

This episode is an interview with August Spree from Twist Out Cancer. Listen today to learn about the wonderful art based programs Twist Out Cancer provides for cancer survivors, previvors and cancer caregivers! Find links to Twist Out Cancer programs...

Do you feel like you had a choice in becoming a caregiver? Most people become caregivers because it just made sense. You were the one that was dependable enough, strong enough and the one who didn’t know to or couldn’t …

The other day I was venting to my husband about something that was really upsetting to me. I took my time to set up the scene and explain to him what happened. He actively looked like he was listening and …

I’m sitting here writing this to you on the second week of January and I have a confession to make… my Christmas decorations are still up. Things are not going to plan. The constant reminder that a chore needs to …

This time last year my husband and I started downsizing our lives so we could move from our suburban home in Minneapolis to a condo in Chicago. It made us realize that we were really excited about some of the …

Let’s talk about why hating yourself isn’t a requirement for change. Your needs matter. You don’t have to find a reason to hate yourself in order to justify doing them. Listen to episode 143 to learn, ❤️How to choose the …

Why do we hurt our ability to enjoy the small moments in our lives by being controlled by what might happen in the future? How many times do you find yourself laughing with a group of people and then remember …

When you think of it, aren’t the “bad” times and experiences in your life what make you who you are? When you think about your caregiving do you know you can make it through difficult things because of the vacation …

How many times have you been out with someone and suddenly they'll give you a weird look and ask if you’ve been walking around like that all day? Have you had two different shoes on all day or wait, I …

Here’s the thing… gratitude isn’t standing around the dinner table holding hands with people you haven’t seen in a year, feverishly trying to think up a new thing you can say you’re grateful for because Aunt Mary already took what …

Usually, the topic of gratitude pops up when life is already too difficult for you to handle as a caregiver. Usually, around the holidays the gratitude message becomes powerful and you can feel surrounded by it. You’ll see it in …

Turbulence is never a science. You could hear there could be some bumps along that way and on the other end of it realize it really wasn’t anything to worry about. Or the turbulence hits out of thin air and …

We’ve all been forced to face how unfair life can be… so are you a glass empty or glass full type of person? I think I’m a… hope the waiter comes soon because I’m thirsty type. I do walk through …

Do you have moments when you realize you have a particular thing you do with your loved one that only makes sense to the two of you? Have you been caregiving for so long that the back story would take …

Loving Kindness Meditation practice helps you cultivate unconditional love towards yourself and others. Listen to this podcast episode to understand what unconditional love is, how it’s probably already a big part of your caregiver DNA and why...

Negative self talk and feeling resentful and angry are all part of the caregiving experience that we’d rather not talk about. Feeling inadequate and constantly going over our mistakes when things go wrong can hijack our day and keep us …